Now that you know how many Points you’re going to allot for each meal, it’s time to decide how to spend them.
Whether that’s a glass of wine with dinner or a slice of birthday cake, using your weekly Points to plan for events makes it easier to work them into your Budget and less likely that you’ll be unprepared. Do they include date night, happy hour, or Sunday brunch? The beauty of your Points Budget is that it allows you the flexibility to spend your Points the way you want. It also helps to think about your plans for the coming week. You can use ZeroPoint foods to fill in any gaps. You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. To make sure you’re eating the optimal amount of food at the right time, divvy up your daily Points among meals and snacks. Regular meals and snacks throughout the day reduce the risk for getting overly hungry. Or download the worksheet at the end of this article.
It doesn’t matter which method you pick, as long as it’s one that’s easy for you to use. You can go high- tech with a computer spreadsheet or old-school with a notebook and paper. Job one: Decide how you’re going to plot out your meals for the week. Here’s everything you need to know in five simple steps. If you’ve never created a meal plan before, it’s easier than you might think. Mapping out your meals can help give you direction, keep you on track, and may even save time by helping you shop and prep more efficiently. That’s where a weekly meal plan could come in handy. And you’re excited, nervous-and overwhelmed. Starting a weight-loss plan is pretty much like the first day of school.
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